What is Yoga? . Actually many people confuse about this word. Some consider it as Execrise but its more than that. Yoga is India Originated physical exercise, breath control, relaxation, diet control, and positive thinking and meditation for developing harmony in the body, mind, and with the environment
Why Yoga is Important for Kids / Children
Kids grows fast and they learn the things so fast. We need to make the kids cultivate the best habits and YOGA is the best Habit and practice everyone should have. It is so important, and making children practice from very young age helps in their growth physically, mentally. It helps them to have good health. Check out the benefits of Practicing Yoga. Not only your kids, i recommend you to also start practicing YOGA
The Benefits of Yoga for Kids
Here are the Benefits of Yoga which are not only for the kids/ Children but for those who practice YOGA.
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Different Types of Yoga Poses for Children
1. Tabletop pose
2. Cat and cow poses
3. Standing forward bend
4. Child’s pose
5. Easy pose
6. Warrior II pose
7. Downward-facing dog pose
8. Three-legged dog pose
9. Locust pose
10. Boat pose
11. Bridge pose
12. Dancer’s pose
13. Happy baby pose
14. Corpse pose
15. Tree pose
16. Wide-legged forward bend
17. Cobra pose
18. Lion pose
Things You Need for Doing Yoga
- Yoga Mat
- A Water Bottle
- Comfortable Clothing
- Good Spacious Place
Here is the list of things you needed for doing Yoga. So please Consider them having before you start practicing YOGA.
Thank You for reading the article. If you have any suggestion of Yoga pose or any feedback on this article please Comment Below